Breath is the foundation of life and influences every system This forty five minute group workshop will introduce the We will practice and build an understanding of numerous This course includes one, live thirty minute session a week You will learn tools to enter a state of calm,BREATH COACHING
Maximize the Day
through Breath
of the body. You have access to your breath at every moment and every moment is an opportunity for activation, relaxation, control and exploration. Enhance your health and longevity through optimizing
your breath.
Reduce stress
and anxiety
Improve mental
clarity
Increase
performance
Control the
nervous system
Optimize health
Maximize the day
Group Training
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breath in a practical way, giving tools to take control
of the unchecked shifts in the mind, control stress, and
guide emotional states to improve health and
performance.
techniques and simplified principals to utilize breathing for
any situation.Optimize your health
One-On-One 4 Week Course
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for four weeks. You will be introduced to the why
and how to optimize your daily breathing and incorporate
breathing practices throughout the day to reset and gain
control of your nervous system shifts.
alertness, or a balance to utilize as needed throughout
each day.