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Move, Stretch, Strengthen, and Relax

TheraStretch was founded to encourage a proactive approach to health and wellness by providing stretch therapy and mobility training. Through a combination of thorough assessment, hands on assisted stretching, mindful movement practice, and stress management strategies, TheraStretch allows for optimizing daily life and accelerating performance.

Services

Fascial Stretch Therapy

Fascial Stretch Therapy is a pain free modality used to increase range of motion, relieve pain, decrease tension, and improve mobility through the body. FST is an assisted stretching technique that is performed by a Certified Fascial Stretch Therapist. Sessions are performed on a treatment table and utilize comfortable straps for stabilization. Sessions will combine waves of movements and holds to target multiple angles to release, relax, and stretch the tissues and fibers in a pain free manner.

Personalized Mobility Instruction

Private lessons available for beginners to individuals looking to deepen their practice and increase mobility and overall wellness or performance at all levels. Personal instruction available for a variety of individuals including those with orthopedic
conditions, including post surgical knee, hip, spine, or shoulder interventions. Sessions help you connect your physical, mental, and emotional body.

Live Virtual Training

Private lessons online with one on one guidance for proper alignment and instruction. Focus of sessions include yoga and mobility training with mindfulness meditation techniques. Education provided to help instill knowledge and continue trainings through self practice.

What Our Client Says

Our Location

Phone

214.289.7656

Email

therastretch@gmail.com

Location

7120 Campbell Road, Suite 105,
Dallas, TX 75248