Move, Stretch, Strengthen, and Relax
TheraStretch was founded to encourage a proactive approach to health and wellness by
providing stretch therapy, breath coaching and mobility training. Through a combination of
thorough assessment, hands on assisted stretching, mindful movement practice, and stress
management strategies, TheraStretch allows for optimizing daily life and accelerating
performance.
Services
Fascial Stretch Therapy
Fascial Stretch Therapy is a pain free modality used to increase range of motion, relieve pain, decrease tension, and improve mobility through the body. FST is an assisted stretching technique that is performed by a Certified Fascial Stretch Therapist. Sessions are performed on a treatment table and utilize comfortable straps for stabilization. Sessions will combine waves of movements and holds to target multiple angles to release, relax, and stretch the tissues and fibers in a pain free manner.
Virtual Breath Coaching
Breath coaching and education available virtually for personal and group/corporate sessions. Targeted breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breath coaching offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Personalized Mobility Instruction
Private lessons are available for beginners to individuals looking to deepen their practice and increase mobility and overall wellness or performance at all levels. Personal instruction is available for a variety of individuals including those with orthopedic conditions, including post-surgical knee, hip, spine, or shoulder interventions. Sessions help you connect your physical, mental, and emotional body.
Live Virtual Training
Private lessons online with one on one guidance for proper alignment and instruction. The focus of sessions includes yoga and mobility training with mindfulness meditation techniques. Education provided to help instill knowledge and continue training through self-practice.
What Our Client Says
While fit, I’ve taken stretching for granted and the consequence has been poor flexibility and range of motion. After stretch therapy sessions with Ajay, I feel refreshed, my body feels great and I can see & feel the improvement in my body after each session. My mind and muscles thank you, Ajay!
Torrey K
I ruptured my Achilles playing soccer. Ajay understood where I was pre-injury and what my goals were in my recovery. He helped me rebuild my body from the ground up and paced my rehab aggressively yet responsibly. I am now back on the soccer field playing at a higher level with a new awareness of how to prepare, maintain and recover quickly moving forward.
Mike S
one user
Ajay was thorough through my rehabilitation to regain strength to walk again. Ajay was caring, while motivating me to get the results I wanted.
John B
one user
I’ve worked with Ajay on and off for a number of years. He has helped me to stay flexible and create my own stretch program to keep me running and moving at the level I need to stay active and mobile on the basketball court.
Mark T
one user
Our Location
Phone
214.289.7656
therastretch@gmail.com
Location
7120 Campbell Road, Suite 105,
Dallas, TX 75248
