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Move, Stretch, Strengthen, and Relax

TheraStretch was founded to encourage a proactive approach to health and wellness by
providing stretch therapy, breath coaching and mobility training. Through a combination of
thorough assessment, hands on assisted stretching, mindful movement practice, and stress
management strategies, TheraStretch allows for optimizing daily life and accelerating


Fascial Stretch Therapy

Fascial Stretch Therapy is a pain free modality used to increase range of motion, relieve pain, decrease tension, and improve mobility through the body. FST is an assisted stretching technique that is performed by a Certified Fascial Stretch Therapist. Sessions are performed on a treatment table and utilize comfortable straps for stabilization. Sessions will combine waves of movements and holds to target multiple angles to release, relax, and stretch the tissues and fibers in a pain free manner.

Virtual Breath Coaching

Breath coaching and education available virtually for personal and group/corporate sessions. Targeted breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breath coaching offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

Personalized Mobility Instruction

Private lessons are available for beginners to individuals looking to deepen their practice and increase mobility and overall wellness or performance at all levels. Personal instruction is available for a variety of individuals including those with orthopedic conditions, including post-surgical knee, hip, spine, or shoulder interventions. Sessions help you connect your physical, mental, and emotional body.

Live Virtual Training

Private lessons online with one on one guidance for proper alignment and instruction. The focus of sessions includes yoga and mobility training with mindfulness meditation techniques. Education provided to help instill knowledge and continue training through self-practice.

What Our Client Says

Our Location





7120 Campbell Road, Suite 105,
Dallas, TX 75248