Virtual Breath Coaching
Breath coaching and education available virtually for personal and group/corporate sessions. Targeted breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Breath coaching offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.